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Personal Training

Balance Pilates & Yoga Centers offer an unparalled level of private and duet Pilates and Yoga instruction, dedicated to strengthening your body, engaging your mind, and nurturing your spirit.

 

Balance Pilates & Yoga Centers specializes in personal training for clients with a variety of special needs, as well as those who simply want to make Pilates exercise a part of their regular exercise routines. Back, knee, hip, and shoulder problems respond particularly well to the concepts and practices of Pilates exercise. One-on-one and duet training offers the student a more concentrated and personalized workout, focusing on specific goals, and on proper form and alignment critical for exercise safety. We offer our students a focused, well-controlled physical conditioning program aimed to bring Balance to their daily life, as well as getting those abs ripped!
 
 
 
 
 
 
 
 
 
Private, Duet, or Small Group Training
 
One-on-one and/or duet training offers students a more concentrated and personalized workout, focusing on their personal goals, whether it be weight loss, accomodating an injury or chronic condition, or preparing for a triathalon or other elite sports competition.  Small group training of 3-4 people, scheduled at the group's convenience, offer a more affordable option.
 
Key point focus on proper form and alignment critical for exercise safety and efficiency is maintained and advancements or modifications within a workout can be applied when working one-on-one or as a duo.  Sports-specific training for golf, tennis, and other sports is available and enhanced when working privately with one of our specially trained teachers.
 
 
Pre/Post Natal One-on-One Training
 
Pre/Post Natal students can safely and effectively maintain and even increase fitness levels, preparing for childbirth and beyond with healthy confidence when working with one of our advance-level trainers with vast experience in this area.
 
 
Private and duet appointments are scheduled at our students’ convenience, so please call the Center to schedule your appointment.

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